Give the Gift of Relaxation and Calm for Mom

Moms work so hard to make our lives better and easier. This Mother’s Day, why not give her a gift that could last a lifetime – Ribbon Breath Meditation? Meditation can have a truly impressive effect on a person, but most people aren’t familiar with the practice. If your mom or a special woman in […]

Heal Karma, Empower Yourself and More Through Class Sessions

Whether you’re starting a new chapter in your life or finally starting to take steps towards taking better care of yourself, the class sessions we offer at Meditation Healing might be able to help. To truly make changes in your life, you need to start by eliminating your bad karma and work to clear your […]

Breathe In New Energy this Spring

Spring is in the air, and it’s one of our favorite seasons here at Meditation Healing. Spring is a time of rebirth, rejuvenation, regrowth and new life. It’s a perfect time to recommit yourself to caring for your mind and body, and one of the best ways to do that is to re-find and re-center […]

Meditation and Your Brain: What Happens When You Meditate

If you’re a regular meditator, you know that you can’t get through your week – or even your day – without a few peaceful, quiet minutes of silent and relaxing meditation. Some people get more rest and relaxation out of a few minutes of meditation than they might experience after a full night’s sleep. Why […]

Give the Gift of Stress Relief this Holiday

  Are you feeling stressed out? You’re not alone. The holiday season can be one of the most fun and joyful times of year, but it also brings with it its own set of anxieties and stressors. Crowded malls, work deadlines, visiting relatives and gifts still unbought can really bring you down. But we’ve got […]

Meditation and Stress: Science Shows the Marked Benefits

Stress takes a huge toll on the human mind and body, causing us to feel intense emotions that prove difficult to overcome without some sort of intervention. Meditation is one practice that can help us go within ourselves, allowing us to find a way to relax and decrease our stress levels. Many factors and situations […]

What Are the Chakras?

  Have you ever heard someone say that your chakra was blocked? In Indian belief, chakras are the centers for spiritual power in the body that allow energy to flow in and out. Most schools of thought hold that there are seven chakras. It’s important for the chakras to remain unblocked so that energy can […]

The Real Health Benefits of Meditation

  Meditation is an art that has been around for thousands of years. The ancients knew what the benefits were, and it was not a practice that only the “initiated” or the elite carried out. Common people meditated every day, along with holy men, and the result was not only greater productivity, but also a […]