Meditation and Stress: Science Shows the Marked Benefits

Stress takes a huge toll on the human mind and body, causing us to feel intense emotions that prove difficult to overcome without some sort of intervention. Meditation is one practice that can help us go within ourselves, allowing us to find a way to relax and decrease our stress levels. Many factors and situations […]

What Are the Chakras?

  Have you ever heard someone say that your chakra was blocked? In Indian belief, chakras are the centers for spiritual power in the body that allow energy to flow in and out. Most schools of thought hold that there are seven chakras. It’s important for the chakras to remain unblocked so that energy can […]

The Real Health Benefits of Meditation

  Meditation is an art that has been around for thousands of years. The ancients knew what the benefits were, and it was not a practice that only the “initiated” or the elite carried out. Common people meditated every day, along with holy men, and the result was not only greater productivity, but also a […]


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