Breathe In New Energy this Spring

Spring is in the air, and it’s one of our favorite seasons here at Meditation Healing. Spring is a time of rebirth, rejuvenation, regrowth and new life. It’s a perfect time to recommit yourself to caring for your mind and body, and one of the best ways to do that is to re-find and re-center […]

De-Stressing Gifts for Valentine’s Day

Do you have any idea how stressed out Americans are these days? The American Psychological Association says in its 2015 Stress in America report that a large number of Americans know they aren’t doing enough to manage their stress, with the Millennial generation reporting the highest average stress levels – 6.0 on a 10-point scale. […]

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Meditation and Your Brain: What Happens When You Meditate

If you’re a regular meditator, you know that you can’t get through your week – or even your day – without a few peaceful, quiet minutes of silent and relaxing meditation. Some people get more rest and relaxation out of a few minutes of meditation than they might experience after a full night’s sleep. Why […]

Give the Gift of Stress Relief this Holiday

  Are you feeling stressed out? You’re not alone. The holiday season can be one of the most fun and joyful times of year, but it also brings with it its own set of anxieties and stressors. Crowded malls, work deadlines, visiting relatives and gifts still unbought can really bring you down. But we’ve got […]

Meditation and Stress: Science Shows the Marked Benefits

Stress takes a huge toll on the human mind and body, causing us to feel intense emotions that prove difficult to overcome without some sort of intervention. Meditation is one practice that can help us go within ourselves, allowing us to find a way to relax and decrease our stress levels. Many factors and situations […]

What Are the Chakras?

  Have you ever heard someone say that your chakra was blocked? In Indian belief, chakras are the centers for spiritual power in the body that allow energy to flow in and out. Most schools of thought hold that there are seven chakras. It’s important for the chakras to remain unblocked so that energy can […]

The Real Health Benefits of Meditation

  Meditation is an art that has been around for thousands of years. The ancients knew what the benefits were, and it was not a practice that only the “initiated” or the elite carried out. Common people meditated every day, along with holy men, and the result was not only greater productivity, but also a […]

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